Morning: keep the basics easy
Cleanse gently and use a moisturiser that suits your skin. For sun protection in Australia, Cancer Council recommends SPF50 or SPF50+, broad-spectrum, water-resistant sunscreen when UV reaches 3 or more. Follow the label's application and reapplication instructions. Include shade, clothing, a hat and sunglasses; sunscreen is one part of the routine.
Cancer Council Australia: sunscreen and sun safety (opens in a new tab)Evening: a fresh start before bed
Remove makeup and cleanse gently with lukewarm water, then moisturise for comfort. You do not need to scrub to prove your face is clean. If you have been sweating heavily, wash gently afterwards too. Follow any prescribed treatment plan instead of rearranging it to match a general beauty routine.
American Academy of Dermatology: face washing (opens in a new tab)American Academy of Dermatology: skincare order (opens in a new tab)For younger skin, keep it short
Teens usually need cleanser, moisturiser and sun protection. Extra serums, scrubs and adult anti-ageing products are not routine essentials. If acne hurts, affects confidence or keeps coming back, speak with a pharmacist or GP. There is nothing wrong with asking for help, and real skin does not have to look filtered.
Royal Children's Hospital: teen skin health (opens in a new tab)
